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The Importance of Sound in Yoga Teaching
The role of sound in yoga classes has long been a subject of debate. Should music accompany a yoga class or should we work in silence?...
Imogen North
Mar 174 min read
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Yoga's Power on SAD (Seasonal Affected Disorder) - Tips to shake of the slug...
I want to talk about SAD (Seasonal Affected Disorder) . With the weather in the UK and Northern Europe having been SO intensely wet and...
Imogen North
Mar 143 min read
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Decolonising Yoga: Understanding and Applying the Concept in a Contemporary Context
Is it even possible? The term decolonise  is complex and multifaceted, encompassing the undoing of colonial ideologies, structures, and...
Imogen North
Jan 75 min read
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Do You Shy Away from Yin?
This article was published by OM Yoga & Lifestyle Magazine When talking to students about the stiller practices, people say to me, ‘ I...
Imogen North
Nov 25, 20244 min read
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Can Creativity Trump Chaos?
The art of being a perpetual student is not always easy. It is not always easy to admit we don’t know all the answers, that we need to...
Imogen North
Nov 13, 20243 min read
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I want to do a Yoga Teacher Training BUT... I am afraid of...
Full Details of Imogen's 250Hr Yoga Teacher Training 2025 are here . When I first decided to take my first teacher training I was adamant...
Imogen North
Oct 8, 20245 min read
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Can Yoga Support Gut Health? Part 2: Stress & Gut Health
This article was recently published by OM Yoga & Lifestyle Magazine. In the first part of this article we were looking at the effect of...
Imogen North
Jul 29, 20244 min read
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Recalibrate Your Relationship to Resistance
This article was recently published by OM Yoga & Lifestyle Magazine When we come up against any resistance in life we tend to hold our...
Imogen North
Jul 1, 20243 min read
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Our duty as humans ... the question of power and peace?
I have been thinking alot about PEACE this month, and also alot about POWER.  Two qualities that on the surface seem much in...
Imogen North
May 30, 20244 min read
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Can Yoga Support Gut Health? Part 1: Modern Postural Habit & Gut Health
This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here. I am someone who has suffered...
Imogen North
Mar 26, 20245 min read
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Please and thank you for my thank you!
Have you ever sent a thank you card in response to a thank you card? I have! An ex-boyfriend of mine (when he wasn’t an ex) used to joke...
Imogen North
Mar 19, 20243 min read
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Life is a process of Concealment and Revealment…
Have you ever noticed this? Have you ever noticed that you might suddenly have an ‘ah ha’ moment months or years after you have been...
Imogen North
Feb 22, 20242 min read
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When I made LOVE my PRIORITY EVERYTHING CHANGED
From a very young age I was one of those people that craved a deep tender love, the sort of love that is a live or die sort of love. Â Not...
Imogen North
Feb 14, 20242 min read
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Finding the Sacred in the Everyday
This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here. My word for 2023 - the word I...
Imogen North
Nov 15, 20233 min read
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Late Summer Self-Care : Tips & Tricks
Tips and tricks to support your health this September
Imogen North
Sep 11, 20234 min read
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What is Vinyasa Flow Yoga?
This year is the 25th year that I have practiced yoga which is quite a milestone (if I don’t say so myself!) It has led me to reflect on...
Imogen North
Jul 7, 20235 min read
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Creating a Relationship with Your Desires
I have been a bit transfixed these last few weeks by the concept of desire and how it shows up for us on and off the mat. Every year in...
Imogen North
Apr 5, 20234 min read
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Meditation : The Silver Lining
My step-son asked me over the holidays - how do I meditate? YES! I thought (aged 12!) ... and then I thought … ah help … what technique...
Imogen North
Jan 16, 20234 min read
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Welcome Your In-Breath In
This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here. It was also published on the...
Imogen North
Dec 1, 20224 min read
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Choose to See with JOY!
It is YOUR responsibility to bring more JOY into the world. It really is. 🤩 Since I started working religiously with JOY my world has...
Imogen North
Sep 8, 20224 min read
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Can Yoga Help Relieve the Symptoms of Long Covid? Part Three : The Immune System
. This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here In this third article in my...
Imogen North
Jan 24, 20226 min read
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Can Yoga Help Relieve the Symptoms of Long Covid? Part Two : The Nervous System
Voted ARTICLE OF THE MONTH by OM Yoga & Lifestyle Magazine In this 3-part series we are diving into Long Covid and how yoga can help to...
Imogen North
Oct 28, 20215 min read
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Can Yoga Help Relieve the Symptoms of Long Covid? Part One : The Respiratory System
This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here. Eighteen months into this...
Imogen North
Aug 31, 20215 min read
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Courage and Calm Amid the Chaos : Yoga in the time of a Coup
This article was recently published by OM Yoga & Lifestyle Magazine. To view on their website click here. We are yoga. You are yoga. I...
Imogen North
Jun 28, 20218 min read
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